The Proven Way to Look Amazing and Get In Incredible Shape For Your Wedding
Get the premium, step-by-step exercise and diet system to melt stubborn body fat, build lean muscle, and feel super confident for one of the biggest days of your life.
- Even if you’re extremely busy and work long hours
- Even if you’ve struggled to lose weight in the past
- Even if you feel like you’re running out of time
Our Team Has Appeared In:
Introducing The ONLY Groom Fitness Program Proven Over 7 Years To Melt Fat and Build Muscle In Just A Few Weeks
Get everything you need to see amazing results in record time. Since 2014, we’ve helped countless men around the world look and feel awesome for their weddings.
- Get Rapid Fitness Results
We show you the proven system of exercises, sets, and reps to slash fat and build muscle quickly. Get lean with short, effective workouts that fit into your schedule (so you won’t ever skip them). - Simple, Easy-To-Follow Steps
No complicated meal plans or hard-to-understand workouts. Enjoy easy diet and exercise plans to transform your body (even if you’re new to the gym). - Enjoy Peace of Mind and Confidence
Everything is taken care of for you (so you don’t have to worry or waste time): Just show up, follow the program, and get incredible results. - Real Results From Real Grooms
Meet tons of men — just like you — who took the leap and transformed their body so they could look incredible in their tuxedo (and on their honeymoon). - Get Helpful Accountability and Support
If you lose motivation, we’re here to help. Have a question? Want to substitute something? Or want a kick in the butt? Email us. We’ll respond ASAP.
MEET SOME OF OUR SUCCESSFUL GROOMS
“I lost 11 lbs, but the big difference was I leaner and more toned and I felt as great as I looked.
It helped me feel more confident, I married the love of my life, but I looked almost as good as her but felt just as great looking at the wedding pictures… I would do it again in a heartbeat. Also, the fitness videos were HUGE – I’m very visual and they definitely helped”
— Alex B.
After eight weeks, I lost a few inches of fat around my waist, added some inches to my chest, shoulders, and legs, and actually did better on the rock walls because of a stronger back and grip. Oh, and I felt pretty great on my wedding day too. 🙂 I couldn’t be happier with my purchase of the program. Thanks!”
— Jun L.
Hi, I’m Anthony Yeung, CSCS
I’m a fitness expert for Esquire, GQ, and Men’s Health and top brands like Under Armour, CLIF Bar, Cellucor, and more.
I’m the founder of GroomBuilder, the destination for ambitious guys who want to burn fat, build muscle, and look great on their big day.
For over 7 years, I’ve helped countless men get in incredible shape for their weddings — and I want to show you how.
Your wedding day is one of the biggest days of your life.
But there’s one HUGE problem:
You only have one shot to get it right.
If that wasn’t enough, you have friends and family coming from all over the world to be together for one great moment in your life.
(Not to mention all those wedding photos that last a lifetime.)
But what’s on your mind leading up to the wedding?
I asked HUNDREDS of grooms and they all kept talking about the same thing:
Feeling self-conscious about their body.
Look at what these real grooms had to say before their weddings:
- “I don’t want to look shlummy on my big day, or in pictures that last forever.”
- “I want to lose a few inches off of my waist line and gain confidence to not be self conscious of my body when my future wife and I are on our honey moon.”
- “I want to look back on that day, and not necessarily remember the events or specific things that happened, but more so the feelings associated with the day (including the feeling of being the best version of myself physically).”
- “I am needing to lose weight for my wedding. I need this for me and for her.”
- “My biggest fear going into my wedding is just not looking my best for my wife-to-be.”
On such a magical day, you don’t want to feel self-doubt or embarrassment.
You WANT to look amazing for your future spouse and feel confident.
You WANT to feel proud of how you look.
You WANT to look back — years from now — on that day feeling happy.
And because of that, you go out and try to “exercise,” “work out,” and “eat healthier” to improve your body.
But, unfortunately, that’s where almost all guys struggle…
…and they end up committing four of the worst — and most common — fitness mistakes as they spin their wheels and fail to get results.
(Read on and see if they look familiar.)
The 4 worst fitness mistakes before your wedding
Mistake #1: Having NO Exercise or Diet Plan
Unfortunately, you can’t just walk into a gym without a plan and expect good results. You’ll only waste your time as you aimlessly wonder what to do, how much to do, etc.
Meanwhile, your wedding date is getting closer and closer.
With only a few months — or even weeks — before your big day, you need to be absolutely sure everything you do is moving you in the right direction.
And if it isn’t, you’ll miss your only chance.
Mistake #2: Having An Average Plan
An average diet and exercise plan is better than nothing, but not by much.
What happens if you stop making progress? Or if you GAIN weight instead of LOSE it? Or if you only have 30 days until your wedding and you still see NO results?
Can your plan adapt?
It can’t.
And all you’ll have to show for it is months of wasted effort, frustration, and aggravation.
(By the way, THAT is how you end up feeling like “nothing works,” feeling like you’ve been “burned before,” and feeling like you can’t trust exercise programs.)
Mistake #3: Trying to “Figure It Out” Yourself
At this point, many guys get frustrated and say:
- “I just need to figure it out…”
- “I just need more willpower…”
- “I know what I need to do, I just need to do it…”
But the brutal truth is trying to “figure it out” yourself is a recipe for failure.
Are you really willing to spend countless hours to learn exercise science and nutrition? (Do you even have time for that?)
Meanwhile, the funny thing is that all the most successful athletes have MANY coaches, trainers, chefs, etc. telling them exactly what to do. They never try to “figure it out” themselves; they hire someone who already knows and gets help.
But if you keep doing what you’ve been doing, you’ll keep getting the results you’ve been getting.
And that might not be good enough.
Mistake # 4: Waiting For The “Perfect Moment”
It’s hard to find the energy and motivation to exercise if you’re busy working 12-hour days, but let’s be honest:
There’s no such thing as the perfect moment.
Instead, you need a way to STILL get fitness results, even when you feel like there aren’t enough hours in the day.
Fortunately, there’s an answer. (Read on to learn more.)
Well… what about searching for diets, exercise programs, supplements, equipment, DVDs, and more?
Unfortunately, that leads to another HUGE problem…
Not all fitness programs are made equal!
I’ve been in the industry long enough to know that over 95% of all fitness programs are crap.
(Sad, but true.)
They’re made by an Instagram model who doesn’t know basic exercise programming. Or they’re made by some personal trainer who passed an easy test to get a “certification.”
And their products usually have 3 serious red flags:
1. There’s ZERO scientific proof.
Do they really know what’s proven to burn fat? Boost metabolism? Build muscle? (I doubt it.)
2. Their workout and diet programs are all guesswork.
Why did they give you specific exercises? Why in that order? How does it change from week to week? (If they don’t know, then that’s a problem.)
3. There’s no track record of success.
If they don’t have loads of testimonials over several years, save your money and walk away.
But… imagine how it would feel to have EVERYTHING figured out.
Imagine how would it feel to walk into the gym KNOWING you’re on your way to getting the wedding body you want.
Imagine feeling confident with all your meals because you know exactly what to eat (and how much) WITHOUT counting calories.
Imagine stepping on the scale and seeing all your numbers moving in the right direction.
Happy to report that everything is going very well with my fitness. I finished the 8-week program about 3 weeks ago, and have been continuing similar type workouts since. I haven’t gotten all my updated measurements, but I know I have lost about 15 lbs since the start of the program – which feels great. Can’t thank you enough for the help.
— tim D.
Imagine arriving at your wedding feeling super confident with all your friends and family impressed at your results — and with a very happy spouse waiting for you.
Imagine looking at all those wedding photos years from now with a smile on your face because of how great you look.
That’s what the RIGHT fitness program can do for you.
Your Ultimate Wedding Fitness Solution
Guys, I’ve spent years and years studying, researching, and testing all kinds of fitness and nutrition programs.
I’ve trained everyone from professional athletes and celebrities to countless men — just like you — who wanted to get in awesome shape. (I’ve even traveled to study and work alongside some of the best fitness coaches in the world.)
It’s the reason why leading athletic and fitness brands reach out to me when they want an innovative workout program that gets results.
By combining all that expertise and real-world success, I created a proven roadmap to show you:
- How to get in incredible shape quickly so you can spend less time in the gym and more time with the love of your life
- How to succeed even if you have an insanely busy schedule with work, wedding prep, life problems, and more.
- How to FINALLY take control of your health and fitness — even if you’ve been struggling with it for years — and build healthy habits for the rest of your life.
And we did just that…
Introducing The GroomBuilder Fitness Program
The exact, step-by-step program to look and feel super confident for your wedding. It’s the ONLY premium online exercise system designed specifically for men about to get married so you can slash fat, add lean muscle, and transform your body — even if you have a busy schedule.
Get Results In Less Time
Our program delivers maximum results in minimal time. All it takes is ~45 minutes, 3x/week, which is perfect if you’re always on the go.
No More Guesswork
With our system, you’ll know EXACTLY what to do: Just show up, follow the program, and you WILL get results. We take care of everything.
Look Great For Your Wedding
Get lean so you can look amazing in your tux (and on the honeymoon). Say “goodbye” to self-doubt and enjoy A LOT more confidence.
Here’s What You Get:
Our Powerful, 8-Week Exercise Routine
We carefully chose your exercises to melt fat and build muscle without wasting time. With our proven 4 phase system, you’ll get the results you want as effectively as possible.
Customized, Easy-to-Follow Nutrition Plans
We offer specific, simple meal plans that ensure you’re getting the right amount of carbs, protein, and fat based on your fitness goal without the confusion or crappy taste.
Little-Known, Insider Training Methods
Get unique and unconventional training strategies that few other trainers know about. Our rarely seen cardio, strength, and fat loss methods will take your fitness to a whole new level.
Fast, Thorough Warmups
Unlike other programs, we show you how to quickly open tight joints, loosen stiff muscles, and enhance your flexibility and mobility so you can perform your workouts safely and effectively.
Fat-Busting Cardio Plans
If you want to get even faster results, we show you exactly what to do on your non-workout days so you can boost your fat loss, improve your endurance, and feel better (and healthier) overall.
Dozens of Exercise Video Tutorials
Our detailed videos teach you the correct technique for every exercise. It’s like having your own trainer by your side so you can feel confident that you’re doing everything safely.
Personal Support and Accountability
Transforming your body, losing weight, and getting in shape can be tough. That’s why we offer exclusive support and access. If you have ANY questions, struggles, or concerns, just email us. You have a direct line to a coach and we’ll be thrilled to help however we can.
Get Access to One of Our 3 Customized Nutrition Plans:
Unlike other diets, you don’t need to count calories, weigh your food, or starve yourself. We give you the super-simple nutrition program that helps you look awesome while giving you the flexibility to eat what you enjoy. (Yes, it’s possible.)
Fat Loss
Want to rapidly lose 5, 10, or even 15lbs? Get a flexible, customized diet program to slash fat, make you lean, and help you feel amazing. This is NOT a crash diet; you’ll eat well and get results.
Muscle Gain
Learn the exact way to pack on muscle without getting bulky. Eat correctly for your goals and start adding size in all the right places. No need for crazy supplements — just nutritious foods.
Hybrid
Want to melt fat AND build muscle? Learn how to easily rotate your calories — without complicated formulas — to get leaner and more muscular at the same time. (Note: This is not for beginners.)
SEE MORE GROOMBUILDER SUCCESS STORIES
“I think your program is just awesome. I’ve been trying to consistently hit the gym three times a week and I like to use most of the techniques provided. You’re doing a good job leading us through it as an online coach- I love the results that I am seeing and I feel encouraged to continue.”
—Ayllon G.
“After a few weeks I could feel my body functioning more efficiently, I had lost the weight I wanted, while gaining the muscle that I desired. In the end, a better physique, healthier and stronger body, and satisfaction in the program was all I need to know it was worth it.”
— Mark P.
“Within the first few weeks I could see the effects purely based on the fit of some of my clothing. Tight fitting pants fit more comfortably, my bigger pants needed an extra tug on my belt to fit snugly around my waist… Most importantly I feel better prepared to look and feel my best when the big day arrives…
I felt a true sense of accomplishment and seeing the results on my workout sheet, the mirror, and the scale just re-affirmed that I was well on my way to getting back to lean and mean.”
— Jon D.
(Lost 8lbs with our “Hybrid” diet)
Which GroomBuilder Program Is Right For You?
- 8-Week Exercise Program
- Access to All Video Tutorials
- Choose a Customized Meal Plan:
- Fat Loss / Muscle Gain / Hybrid
- Get everything in the Premium Program
- BONUSES:
- 6 EXTRA Weeks Of Workouts ($129 value)
- 5 EXTRA 20-Minute Workouts (Perfect for travel)
- 5 EXTRA Bodyweight Workouts (Perfect for home or no gym)
Most of our clients have busy jobs and lives…
1. That’s why the GroomBuilder Fitness Program offers short, extremely effective workouts that get great results in less time.
Our program is made specifically for the busy guy who DOESN’T want to spend 10 hours in the gym every week.
2. That’s why our meal plans are flexible, not restrictive.
Who wants strict recipes with a lot of cooking? Instead, we share simple nutritional principles that guide you at home AND in restaurants.
3. You’ll feel MORE energy once you start the program.
As you get in better shape, you’ll boost your energy and mood! You also have more fun and feel more confident because you’re reaching your goals (which builds more momentum).
4. The GroomBuilder program FITS into your life.
If you miss a workout, have to travel for business, or need to take a break, it’s completely fine — just pick up where you left off and keep getting awesome fitness results.
“Anthony is great! He was always available to answer my questions and to listen to any concerns that I had throughout the program. The way he set up GroomBuilder makes it easy for anyone to follow along and see results.“
Rob B.
How Our Workout Program Gets Amazing Results
Unlike other workouts that throw random exercises at you (which can be dangerous), our system gradually and safely pushes you so you can succeed every step of the way.
The way it works is with a four-phase system:
Phase 1: Build A Solid Foundation
You need a good foundation before you push too hard — that way, your body will respond better (and you’ll avoid injuries, aches, etc.).
In this phase, you’ll increase your endurance, strength, and flexibility so you can be ready for the next phases (and beyond).
Phase 2: Expand Your Boundaries
Here, you’ll start a unique, sweat-dripping method to skyrocket your conditioning, physical strength, and mental strength to shatter your previous limits.
Phase 3: Build Muscle, Slash Fat
At this point, you’ve developed the foundations to thrive and you’re ready for the next level. Now, you’ll boost your metabolism and turn your body into a fat-burning furnace to get maximal results in minimal time.
Phase 4: Push To Transform Your Body
With two weeks left, you’ll put everything together and take your body to new heights. In this phase, we’ll give you a powerful method to put the finishing touches on your transformation.
And you’ll be very happy with your results.
Try GroomBuilder For 30 Days, 100% Risk-Free
I guarantee you’ll LOVE the program.
If you follow it, I promise you’ll see great results and feel more confident before the big day.
If you’re not 100% satisfied, tell me within the first 30 days and I’ll give you a full refund. The only thing I ask is that you use the program. If you do, you WILL get results. (That’s why I can offer a guarantee like this.)
Save $1000s By Joining GroomBuilder
Let’s do some basic math:
When I was a personal trainer, I charged $130/hr.
So if you trained 3x/week, that’s $390/week.
And if you wanted to do it for 8 weeks, that’s $3120 total.
But because GroomBuilder is an online program that’s powered by proven systems, you can get MASSIVELY better value.
Instead of paying thousands of dollars for only a few weeks, GroomBuilder gives you proven fitness plans, top-notch nutrition frameworks, and built-in support and accountability for just a fraction of that price.
(In fact, GroomBuilder is cheaper than the average wedding cake.)
“I am now extremely confident to put on that suit on my wedding day.”
“I had been trying to lose that extra 10-15 lbs for quite a while, and nothing I was trying seemed to be working. The Groom Builder program was honestly different than any other workout program I have tried. It provides you with a foundation to improve your overall fitness, and it builds on that each and every week. After the first couple of weeks building that foundation, I saw strength gains in myself that I haven’t seen before. And by the end I was as strong as I have been in a while. I was also losing fat in all the places I would want to target (belly, chest, hips).
I am now extremely confident to put on that suit on my wedding day. I’ve been waiting to get my suit tailored because I keep getting slimmer in my mid section, which is a great feeling.“
Tim D.
You Also Get Expert Videos To Teach You Perfect Technique:
Frequently Asked Questions
Click each question to get more information about what you get and how GroomBuilder works:
“How do I get the workouts?”
Once you join GroomBuilder, you’ll get a welcome email to the program. We’ll walk you through your initial measurements and you’ll tell us which nutrition program you want. From there, you’ll get your proven, 8-week workout program so you can get started.
“What if I get busy and I have to take a break?”
No worries! You have the program forever. If life gets in the way, take as much time as you need. And when you’re ready to return, the workout program will be waiting for you.
“What if my wedding is only a month away (or less)?”
No problem! The great thing about GroomBuilder is that it works with you. Once you join, you can go at whatever pace you need for your wedding date. If you don’t have a lot of time, you can still get some great results, no matter how long you have to go.
“What if my wedding is a year away (or more)?”
If you have plenty of time, you can do the program several times over and keep getting more and more results. You’ll burn A LOT more fat, build more lean muscle, and make bigger changes to your body. (And you’ll be VERY happy with the way you look at your wedding.)
“How long does it take to get results?”
If you follow the workout routine and the diet, you will some great changes in just a few weeks.
But to get results, you need dedication, commitment, and patience. We’ll give you exactly what you need to reach your goals as quickly as possible — the rest is up to you.
“How much time does this program take?”
All you need is three short workouts per week, 45 – 60 minutes each. If you have more time or want faster results, we also offer optional cardio workouts for more fat loss and recovery. If you have less time, just do whatever you can and you’ll still get good results.
“Do I need a gym membership?”
For the GroomBuilder Premium program, you do need weights and common pieces of exercise equipment. If not, this program won’t be the right fit for you.
The GroomBuilder Elite program DOES offer several bodyweight workouts.
“What if my gym is small? Can I make substitutions?”
No problem! As long as your gym has basic equipment — a bench, dumbbells, etc. — you’ll be able to get a great workout. Just ask us and we’ll offer great suggestions, alternatives, etc.
“What if I have food allergies?”
No problem! The beauty of our nutrition framework is it gives you a lot of flexibility even if you’re gluten-free, lactose-free, vegan, etc. If you have questions, just let us know and we’ll offer different suggestions and alternatives too.
“What if I don’t have experience?”
No sweat. The GroomBuilder Program comes with video tutorials for every single exercise and warmup drill, demonstrating correct techniques and common mistakes. It’s like having a personal trainer with you, making sure you do everything perfectly.
“What if I have injuries?”
If you have pain or injury issues, we advise you DO NOT join until after you get checked and cleared by a medical professional.
“How secure is GroomBuilder?”
Our website is SSL-encrypted and we use the trusted payment partner, Stripe. We do not see, store, or have access to any of your payment information.
All of your fitness and health information is kept in the strictest confidence and privacy. (We never use your information without your consent and approval.)
Your Wedding Awaits — What Will You Do To Seize The Day?
To some, it seems like a big commitment: “I’ve never done a program like this before; how do I know it works?”
To others, it seems like a big investment: “It’s a lot of money. Is it worth it? Can’t I just do this myself?”
Well, be honest: How long have you wanted to get into shape? To lose fat? To get leaner? To look better?
Are you ready to invest in yourself to make a REAL change in your body… or would you rather just do what you’ve always done and hope things will magically change on their own?
You don’t have to be stuck with the same body, the same struggles, the same lack of results anymore.
I’ve proven that the program works — read the testimonials of people who followed the program and love the way they look now:
I think most guys hesitate because they’re resistant to accepting the fact that what they’re doing to get shape isn’t working. I know I was falling into the same routine at the gym, working hard doing the same old exercises week after week. I wasn’t getting the results I was looking for – but also didn’t know how to fix it. So I figured what I was doing was better than nothing.
Getting over that initial hurdle of trying something new and getting through the first couple of weeks was the biggest step for me. Once I was at that point, I was all in.
This is a program that works, plain and simple. As simple as it sounds, my advice would be to just jump in a give it a shot. People who do, will quickly realize that it’s a program worth doing.
— Tim
(I’ve even added a 100% money-back guarantee because I know, if you show up, you WILL get results.)
But your wedding date is approaching…
What are you going to do?
I’ve seen what happens to people when they commit to the GroomBuilder program and invest in themselves.
Everything changes.
They start playing life on “offense.”
Their posture changes.
And nothing is ever the same again.
Hesitation for me always came down to, “is this the right time, is this the right fit, is this the right __?” I’m sure I’m not alone here – all I needed to be reminded of is that all the factors will never be just right, but that I just needed to find a system and routine that I thought I could grow into and commit.
I’d say that as the saying goes, winning cures all – and to me GroomBuilder was a major win.
— Jonathan D.
If you decide to take the steps to transform your body, this is your answer.
I hope to see you inside.
Join The GroomBuilder Program Today
- 8-Week Exercise Program
- Access to All Video Tutorials
- Choose a Customized Meal Plan:
- Fat Loss / Muscle Gain / Hybrid
- Get everything in the Premium Program
- BONUSES:
- 6 EXTRA Weeks Of Workouts ($129 value)
- 5 EXTRA 20-Minute Workouts (Perfect for travel)
- 5 EXTRA Bodyweight Workouts (Perfect for home or no gym)